Mindfulness is the practice of being aware and present in everyday life. It is about living each moment as fully as you can. A regular mindfulness meditation practice is a strong foundation for making everyday mindfulness easier.
Practicing mindfulness helps to reduce anxiety and depression and bring balance and harmony back into our busy lives. Often we have everything we need and yet find it hard to stop and enjoy what we already have. Mindfulness is that opportunity to gather and regroup oneself and appreciate the present moment!