Mindful Audio Resources

The 3 Step breathing space is a short practice  to bring your awareness to the present, focussing your attention on your breath or another anchor and then broadening your awarenss.

A 30 minute guided sitting meditation practice.

The Coping Breathing space is a short 4 minutes practice to consider using when you are feeling stressed or anxious

The Bodyscan is a foundational practice in MBSR course, working with your awareness and attention, as well as cultivating attitudes of kindness and self compassion

Mindful movement is a gentle practice  cultivating your ability to bring your attention into the body.

A guided 15 minutes sitting meditation practice