Apps & Links
Insight Timer Meditation App
This app contains literally thousands of meditation from teachers all over the world, and its free. World renowned teachers share their expertise and meditations.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Tara Brach
Tara Brach is an inspirational source of expert advice and tips on all things meditation. Her talks are available on youtube also.
Headspace
Headspace is a meditation with free meditation, and if you subscribe there are many meditations and courses.
Bangor University
Bangor University has a number of bodyscans, sitting meditations and mindful movement practices available on their webiste
CMRP Audio downloads | Centre for Mindfulness Research and Practice | Bangor University
The Mindfulness Center
The Mindfulness center in Dublin is a source for courses, free audio resources and online meditation sessions. It's also where I trained to be a mindfulness teacher!
My Meditations on Insight
Many of my bodyscans, sitting meditations and mindful movement mediations are available on Insight Timer also
